Music by the Beach @Southside

Experience the harmonious blend of music and wellness with SoundGrove Music, a 5-piece ensemble skilled in various genres including jazz, funk, hip-hop, and acoustic pop. Having graced countless venues and international music festivals, their delightful repertoire is not only entertaining but also designed to uplift, soothe, and inspire. Perfect for your wellness journey at the Zentosa LiveWELL festival.

Breathwork Essentials by Jacob Manning (True Fitness Hour)

Immerse yourself in a series of breathwork practices that will leave you feeling euphoric. The session is followed by a series of intensive sun salutations, before wrapping up with a long-lasting mindfulness meditation.

Active Family Programme

Active Family is an integrated programme that focuses on fundamental movement skills development and promotes bonding between parent and child (4 to 12 years old) through a variety of physical activities and health education.

Light Up The Dark Yoga

Groove with the music and find your flow in this immersive night meets light yoga session. A yoga session where guests will find themselves vibing to the music while practising their art in a sea of glowing lights. Best of all, this class is suitable for people of all Yoga backgrounds or levels!

Spin Out

Elevate your cycling skills with our Specialised Training Classes that offer a real bike training experience like no other. Our classes are designed to help you burn up to 750 calories per hour while having fun and enjoying the ride. So, hop on and pedal towards a fitter, healthier you!

Intelligent Backbends by Jacob Manning (by True Fitness)

Unlock your potential in backbends with our class that teaches key techniques for proper shoulder and spine opening. You'll also acquire the skills needed to loosen up your lower back and reduce pain and stiffness, allowing you to move more with less restriction. And the best part? We'll be incorporating backbends to reduce daily pain, so you'll leave feeling better than ever.

Sunset Flow by Jacob Manning (True Fitness Hour)

Experience a magical sunset yoga flow like no other! Join in this flow class filled with dynamic poses and empowering movements. As the sun slowly sets on the horizon, flow to the rhythm of the waves and feel your spirits lift with the beauty of the moment. Don’t miss this opportunity to indulge in self-care and connect with nature.

Strength & Conditioning by Jacob Manning (by True Fitness)

Experience a carefully designed 60-minute session to optimise your cardiovascular strength and endurance. Get ready to pump up your heart rate with a series of heart-pumping fitness sequences that will challenge you to push your limits in a safe and sustainable manner.

Calisthenics Fundamentals by Jacob Manning (by True Fitness)

Join us for a fun-filled session that combines the fundamentals of calisthenics and yoga. You'll learn how to control your core and activate different muscle groups, while building better body awareness. Get ready to take your practice to the next level with this unique and empowering class!

Inversions Fundamentals by Yenny Christine (brought to you by True Fitness)

Explore the world of inversions with this session designed to strengthen and stabilise your muscles for a safe and effective practice. Learn essential techniques and drills to access beautiful poses and gain practical insights on overcoming common obstacles. Take your inversion practice to new heights.

Fluid Expression - Power Flow by Yenny Christine (brought to you by True Fitness)

Elevate your flow practice with empowering and beautiful sequences that seamlessly connect your body, mind, and breath. Join us for intermediate to advanced flow movements layered over solid foundations, enhancing your physical and mental endurance.

WeBarre Signature Multi-Level

Take your Barre practice to the next level with our signature multi-level class. Inspired by ballet, pilates, and strength training, this dynamic workout is designed to challenge you with a fusion of isometric holds and dynamic cardio flow movements. Join us and discover the joy of movement.